How To Advocate For Yourself During A Doctor’s Visit
Whether you’re going in for an annual wellness exam, you’re having a new medical issue examined or you’re heading in for a rejuvenation session with the team at HyperCharge Clinic, you need to be the best advocate for your health. Your doctor will work to figure out what’s going on or how to help you […]
Why Has My Exercise Progress Plateaued And How To Overcome It
Whether you’re exercising to lose weight or simply stay in shape, we all like to see progress in one form or another. For some that comes in the form of smaller numbers on the scale, while others may measure progress in distance, duration or a new personal best. Continued progress can be incredibly self-motivating, which […]
5 Ways To Increase Your Life Expectancy
The average life expectancy is over 75 years old for men and over 80 years old for women, but whether we live long past those numbers or not isn’t something you should leave up to chance. And while you obviously can’t have total control over your health and your life expectancy, there are a number […]
5 Ways To Rejuvenate Your Health This Spring
Spring is officially here, and that means longer days and warmer nights are here to stay. The winter season offers some unique opportunities here in Minnesota, but it can also present some challenges for our mental and physical health. It’s not uncommon to feel gloomy or SAD during the dark winter months, so if you’re […]
Exercise – It Does A Body Good
Exercise is great for your body, but you may be surprised to learn all of the ways that exercise improves your overall health. In today’s blog, we take a closer look at all of the benefits of regular exercise, and we explain how the team at HyperCharge Clinic can take those benefits one step further. […]