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7 Tips For Better Stress Management

Stress is a normal part of our lives, and while stress can sometimes serve as a…

Foam rolling is a self-massage technique that many athletes use after athletic performance to apply controlled…

Whether you’re training for a marathon or in the middle of your athletic season, there is…

We’d all like to have more energy throughout the day, but as we get older and…

From cake to coffee, too much of a good thing can actually be harmful to your…

Do you feel like you’re sometimes in a fog? Are you finding it difficult to concentrate…

Exercise is great for your body, but you may be surprised to learn all of the…

Although wintertime in Minnesota brings with it the opportunity for some fun seasonal activities, the cold…

As we get older, it becomes more difficult for our body to continue producing hormones at…

What we put in our body plays a big role in our overall health, but many…

Osteoarthritis is a degenerative form of arthritis that is typically the result of repetitive strain and…

Seasonal affective disorder (SAD) is a form of depression that affects roughly five percent of the…