Patient Education Articles
What does it mean to be healthy? If you ask this question to people on the street, you’ll get a variety of answers. “It means being able to run a 6-minute mile,” or “It means having an ideal Body Mass...
We often talk about how red light can be harnessed to energize your cells and fuel key bodily processes, but in today’s blog, we want to talk about a different type of light – blue light. Blue...
Whether you’re exercising to lose weight or simply stay in shape, we all like to see progress in one form or another. For some that comes in the form of smaller numbers on the scale, while others may...
Insomnia is a medical issue in which an individual struggles to fall asleep, stay asleep or achieve restful sleep on a consistent basis, and it affects millions of people of all ages in America. As...
Our brain oftentimes progresses through different moods or states throughout the course of the day. You may find that your brain is frantic after sleeping through your morning alarm, focused when...
The average life expectancy is over 75 years old for men and over 80 years old for women, but whether we live long past those numbers or not isn’t something you should leave up to chance. And while...
After you’ve given birth to your child, much of the attention will be on your newborn, and for good reason! However, it’s imperative that you don’t ignore your own health and recovery. Childbirth is a...
Red light therapy is a wonderful rejuvenation technique that works by helping to energize your cells so that they can better perform a variety of essential cellular functions like tissue repair, new...
Spring is officially here, and that means longer days and warmer nights are here to stay. The winter season offers some unique opportunities here in Minnesota, but it can also present some challenges...