Patient Education Articles
Exercise with oxygen therapy, also commonly referred to as EWOT, is a therapeutic technique that is designed to push more concentrated oxygen into your body while you are exercising. As you inhale a...
Sitting in a sauna can be a relaxing and rejuvenating way to spend some time, but not all sauna treatments are the same. In today’s blog, we take a closer look at infrared sauna treatment. What Is...
Headaches can range from mildly annoying to majorly debilitating, but no matter how disruptive your headache is, everyone wants to put an end to their headache as quickly as possible. Oftentimes...
Like the waistlines of Americans, obesity is a growing problem here in the U.S. According to recent statistics, roughly 72 percent of Americans are overweight, and 41.9% of those individuals are...
Our overall health is made up of a combination of our physical, mental and emotional health. Our physical health is oftentimes prioritized over our mental and emotional health, and while that’s fine...
The landscape of athletics seems wildly different than it was decades ago. Back in the day, youth sports were primarily led by local recreational departments or similar city-based organizations. Maybe...
Lasers are an amazing piece of technology that can be extremely useful in the medical community, but like any procedure, certain steps need to be taken to reduce the possibility of unwanted side...
2023 is coming to a close, and if you’re like most people, you have some big plans in store for 2024. If you want to become a stronger and healthier version of yourself in the new year, know that it...
Winter is an amazing time here in Minnesota. We can go out and skate on one of the thousands of lakes nearby, or we can go for a walk by the Mississippi and take in some amazing views. However, the...