How To Find More Energy During The Cold Winter Months
Winter is an amazing time here in Minnesota. We can go out and skate on one of the thousands of lakes nearby, or we can go for a walk by the Mississippi and take in some amazing views. However, the cold and dark winter months can also be physically and mentally exhausting, draining us of […]
4 Tips For Manage Your Mental Health During The Cold And Dark Winter
Although wintertime in Minnesota brings with it the opportunity for some fun seasonal activities, the cold and harsh winters certainly aren’t for everyone. If you find that your mental health seemingly takes a hit during the wintertime, you’re not alone. Countless individuals suffer from seasonal affective disorder or other mental health issues like anxiety or […]