5 Ways To Increase Your Life Expectancy
The average life expectancy is over 75 years old for men and over 80 years old for women, but whether we live long past those numbers or not isn’t something you should leave up to chance. And while you obviously can’t have total control over your health and your life expectancy, there are a number […]
5 Ways To Feel Younger Despite Growing Older
They say that age is just a number, but the fact of the matter is that you probably don’t feel as young as you did in your twenties and thirties. We can’t guarantee that we can have you feeling as young and as spry as you were forty years ago, but there are certainly things […]
4 Tips For Boosting Testosterone As You Age
As we get older, it becomes more difficult for our body to continue producing hormones at the same rate. Many people begin to feel the effects of these hormonal changes in their 40s and 50s, but it can also happen as early as our 20s and 30s. One of the more common hormonal changes that […]