Like the waistlines of Americans, obesity is a growing problem here in the U.S. According to recent statistics, roughly 72 percent of Americans are overweight, and 41.9% of those individuals are classified as obese. Weight gain tends to become a little easier as we get older, become less active and our metabolism slows down, and while you are probably aware of some of the detrimental side effects of gaining weight, you may not be aware of how obesity can affect your brain health. In today’s blog, we take a closer look at how weight gain and obesity can affect the health of your brain.
Brain Health And Obesity
People oftentimes associate weight gain and obesity with laziness and a poor diet, but typically there are so many other contributing factors. If you’re struggling with your weight and you want assistance losing weight or improving certain lifestyle habits that can aid in weight loss, consider connecting with the team at HyperCharge Clinic. We can help you hit your weight loss goals in a number of ways. We can assist by:
- Helping You Find More Energy – We offer a number of rejuvenation techniques that can boost cellular energy and help you find more energy throughout the day to exercise and be active, which aids in burning calories.
- Sleep Improvements – The same rejuvenation techniques like red light therapy and whole body photobiomodulation can improve your sleep-wake schedule, and healthy sleep is an important aspect of weight management. We can also talk with you about other factors that may be affecting your sleep schedule and circadian rhythm and discuss how improvements can be made.
- Stress Reduction – It’s not uncommon to fall into bad eating habits as a form of stress relief. We want you to find healthy outlets for the stress in your life. We can help administer different treatments that aid in stress relief, or we can talk about some ways to mitigate or overcome stress in your life, like through physical activity or deep breathing exercises.
- Diet Discussion – You may have a pretty good iea what foods are healthy and what foods aren’t, but there’s so much more nuance to creating and sticking to a healthy diet. Our team can help explain what our bodies are looking for in the fuel we provide it with so that you can make better choices when it comes to your diet.
Brain issues are more likely to develop if you’re overweight or obese, so work to shrink your waistline and your chances of adverse brain events. We’re more than happy to assist in any way we can. For more information on how we can help you in your weight loss journey, or to learn more about any of our rejuvenation techniques, reach out to the team at HyperCharge Clinic today.