Bone loss is a common concern among older women, especially those who are going through or have recently gone through menopause. Menopause leads to a number of different hormonal changes inside of the body, with one of the most notable changes being the drop in estrogen production. Estrogen plays a key role in our bone health, and this drop in estrogen production can make it harder for our bones to maintain a strong and dense shape.
It’s always important to take steps to keep your bones healthy, but that’s especially true during and after menopause. In today’s blog, we share some tips for preventing bone loss and maintaining strong bones as you progress through menopause.
Preventing Osteoporosis After Menopause
Our body becomes less efficient at replacing old bone with new healthy bone as we get older, especially when this coincides with the drop in hormone production following menopause. We need to be even more cognizant in the ways that we can maintain a healthy environment for bone production to take place. Here’s a look at some of the best ways to do that:
- Improved Diet – Your diet plays a very important role in your body’s continued ability to produce new healthy bone cells. We get a lot of essential nutrients from our diet that aid in bone production and bone strength, like calcium, iron and Vitamin D. Make sure that you are consuming a healthy diet full of a variety of important vitamins and minerals, and if you are struggling to get your daily nutrient intake from food sources alone, talk with your doctor about supplementation.
- Exercise – Exercise can also be very effective at helping you maintain ideal bone density. Exercising for 30-45 minutes a couple of times a week can help your bones create denser cells. The denser your bone cells, the more stress the bone can handle prior to fracturing. When pursuing exercise, be sure to only pursue activities within your physical capabilities.
- Weight Management – If you are smart about the two above techniques, there’s a good chance you’ll also be able to keep this point in check. Carrying extra weight puts more stress on your bones with each step you take, and over time all this stress can accelerate bone deterioration. Shedding just a few pounds can take an immense amount of strain off your bones, so work to lose a pound or two a week if you are overweight.
- Stop Smoking – Smoking and excessive alcohol consumption can serve to make our bones more brittle, so kick the unhealthy habits as soon as possible. Remember that it’s never too late to make healthy changes in your life.
- Cell Rejuvenation – Finally, if you really want to provide your bones with the right environment to thrive, consider setting up an appointment with the team at HyperCharge Clinic. We offer a number of different treatment techniques that improve your health at the cellular level. When your cells are healthier, they can perform a number of processes more efficiently, like tissue repair or new cell production. We can use different techniques like Class IV Laser Therapy or Whole Body Photobiomodulation to energize your cells so that they can carry out necessary tasks to keep your bones and body healthy. Let us show you how to heal your body and strengthen your bones from the inside out!
Don’t let menopause and bone loss slow you down. Instead, connect with the team at HyperCharge Clinic to overcome any physical issues you may be facing during or after menopause. For more information, or to set up a session at our clinic, give our team a call today.