How To Hypercharge Your Skin Health This Summer
If you’re like most people, you want to be outside during the warm summer months. Minnesota has so many incredible places to explore year round, but the long summer days can be perfect for exploring a new trail or simply soaking up the sun by the lake. However, you also want to be mindful about […]
How to Prevent Boss Loss After Menopause
Bone loss is a common concern among older women, especially those who are going through or have recently gone through menopause. Menopause leads to a number of different hormonal changes inside of the body, with one of the most notable changes being the drop in estrogen production. Estrogen plays a key role in our bone […]
5 Healthy Outlets For Stress Relief
We all deal with stress in our daily lives, and we’ve never met a single person who is completely and totally stress free. Stress is a natural part of life, but if you don’t learn to deal with it in an appropriate way, it can contribute to physical, mental and emotional issues. It’s incredibly important […]
Sunlight Or Red Light Therapy – Which Is Better For Your Health?
Have you ever found that you have more energy or a better mood when you’re out in the sun? Sunlight has been a source of energy and rejuvenation for people dating back thousands of years, and we continue to learn new ways of how we can use light waves to our advantage. Sunlight is great […]
The Connection Between Photosynthesis In Plants And Injury Recovery In Humans
Let’s take a walk down memory lane and think back to elementary school or middle school science when we were learning how plants use sunlight to help fuel their development. This occurs through a process known as photosynthesis. Photosynthesis is the process through which plants use sunlight to synthesize foods from carbon dioxide and water. […]
Recover From Holiday Travel With HyperCharge Clinic
The holiday season is upon us, and that means many people will soon be taking cross country flights to visit family or jumping on an international flight to vacation in a warm weather destination. Although you’re not very physically active when you’re riding on a plane or sitting in a car, the process of traveling […]
The Skin Care Benefits Of Red Light Therapy
Red light therapy helps to improve our health at the cellular level, and while we’ve spent a few blogs looking at how these therapies can help with pain, muscle recovery and joint conditions like arthritis, we’ve overlooked another benefit of light therapy, and that’s how the technique can improve the health of your skin. For […]
The Benefits Of Pain Management Without Opioids
Opioids can be an effective piece of a comprehensive treatment plan for the right patient, but they also have plenty of downsides and drawbacks. A number of different studies have found that there are significant benefits for working to overcome certain health issues without prescription opioids. It won’t always be easy, and at times it […]
The Benefits Of Anaerobic Exercise
You’ve probably heard the term “aerobic exercise,” but are you familiar with anaerobic exercise? Even if you’re not familiar with the term, there’s a good chance that you’ve performed plenty of anaerobic exercises during the course of your life, and that can be very beneficial for your health. In today’s blog, we take a closer […]
Red Light Therapy For Weight Loss
When it comes to losing weight, diet and exercise will be your main focuses, but other pursuits can make your weight loss more effective. One complimentary technique that can help some patients lose more weight is red light therapy. In today’s blog, we take a closer look at why red light therapy can be an […]