How To Protect Your Joint Health As You Age
When we’re young and agile, we probably don’t pay much attention to our joints, but as we get older and decades of stress and natural aging begins to take its toll, we may start to notice discomfort or weakness in certain joints like our knees, hips or shoulders. Some natural joint degeneration is inevitable as […]
Red Light Therapy For Ligament Health
Ligaments are tough bands of tissues that aid in a number of functions. They attach bone to bone, meaning ligaments are essential for both joint movement and support. When we suffer an injury to a joint, oftentimes it’s these tough tissues that are damaged. If they don’t heal properly, the ligaments may not be able […]
What Is Your Metabolism And How To Improve It?
Your metabolism is a series of processes that controls how your body creates and uses energy. If you’re someone who is trying to lose weight or be more energized throughout the day, having a healthy metabolism is crucial. A number of different factors contribute to your body’s metabolism, and while genetics certainly play a role, […]
The 4 Keys To Cellular Health
We are the embodiment of the health of our cells, so when our cells are strong and healthy, so are we. But how can we work to provide a healthy environment for our cells to function and thrive? There are some key elements that you can focus on in your everyday life that can serve […]
The Benefits Of A Sound Bath
A warm bath at home or a mud bath at the spa can be great ways to relax and destress, but if you’re looking to unwind and rejuvenate your mind and body, we have another type of bath to consider – the sound bath! A sound bath, also more commonly referred to as vibroacoustic therapy, […]
Getting Healthy On A Cellular Level
What does it mean to be healthy? If you ask this question to people on the street, you’ll get a variety of answers. “It means being able to run a 6-minute mile,” or “It means having an ideal Body Mass Index.” Those are all fine answers, but if you ask a specialist at HyperCharge Clinic, […]
How To Minimize The Effects Of Blue Light
We often talk about how red light can be harnessed to energize your cells and fuel key bodily processes, but in today’s blog, we want to talk about a different type of light – blue light. Blue light is part of the visible light spectrum, vibrating within the 380 nanometer to 500 nanometer range. This […]
Why Has My Exercise Progress Plateaued And How To Overcome It
Whether you’re exercising to lose weight or simply stay in shape, we all like to see progress in one form or another. For some that comes in the form of smaller numbers on the scale, while others may measure progress in distance, duration or a new personal best. Continued progress can be incredibly self-motivating, which […]
5 Natural Ways To Cure Insomnia
Insomnia is a medical issue in which an individual struggles to fall asleep, stay asleep or achieve restful sleep on a consistent basis, and it affects millions of people of all ages in America. As we’ve talked about on the blog in the past, sleep is an incredibly important process for your overall health, as […]
Understanding Neurofeedback Therapy And Its Benefits
Our brain oftentimes progresses through different moods or states throughout the course of the day. You may find that your brain is frantic after sleeping through your morning alarm, focused when you’re at work, fatigued near the end of the work day and relaxed as you settle onto the couch after dinner. Countless outside influences […]