The Benefits Of Elective Neural Imaging
When something feels off with a certain part of your body, oftentimes doctors rely on imaging tests to learn more about what’s going on beneath the surface. Imaging tests like X-rays and MRIs can pinpoint issues like fractures and ligament tears, and they can help provide a clear understanding of the best treatment paths to […]
How To Integrate Red Light Therapy Into Your Daily Routine
Red light therapy is one of our more popular rejuvenation techniques, but it’s not something that will completely address all of your underlying health issues on its own. In order for the treatment to be the most effective, you need to make some additional tweaks to your daily lifestyle. With that in mind, we wanted […]
How To Be The CEO Of Your Own Health
Many of us will never get to be a CEO in the corporate world, but that doesn’t mean that you’ll never find yourself in a position where you are the ultimate decision maker. In fact, you’re already a CEO, even if you don’t know it. You are the CEO and decision maker when it comes […]
How To Naturally Improve Your Own Cellular Health
We talk a lot about cellular health and cell rejuvenation on this blog because we strongly believe in working to heal the body from the inside out. Instead of treating the symptoms of a health issue, we aim to give your body the tools to overcome the underlying problem and prevent it from returning down […]
How Modern Medicine Is Helping Athletes Recover Faster
It seems like the world of athletics has become even more hypercompetitive over the last decade, so it stands to reason that athletes are also looking for an edge in their training and recovery programs. Rest, ice and compression may work for amateur athletes, but if you’re really looking to speed up your recovery or […]
Improve Your Immune Health With The Help Of Exercise With Oxygen Therapy
Exercise with oxygen therapy is a wellness technique that is becoming more popular every single day. We’ve talked about the technique in depth on the blog in the past, specifically in regards to how it can help athletes improve their muscle recovery or stamina so that they can take their performance to the next level, […]
What Is Cupping Therapy For Pain Relief?
The Summer Olympics are almost here, and if you watch any of the swimming events, there’s a good chance that you’ll see some athletes with baseball-sized red or purple circles on their arms, shoulders and backs. These circles are the aftermath of cupping therapy, which is a technique that uses suction to draw blood to […]
How To Improve Your Sleep Hygiene
When you hear the word hygiene, your mind probably defaults to things like washing your hands, taking a shower or any action that helps your body get or stay physically clean. Regularly restoring your body to a cleaner state is incredibly important for your health, and an oft-overlooked part of our hygiene routine is our […]
Healthy Ways To Kick A Caffeine Habit
Millions of Americans start their morning with a cup of coffee or sip on an energy drink to get them through the end of the workday, and when consumed in moderation, caffeine won’t have an overly large impact on your body and your health. The problem begins when people consume too much caffeine, especially when […]
How To Hypercharge Your Skin Health This Summer
If you’re like most people, you want to be outside during the warm summer months. Minnesota has so many incredible places to explore year round, but the long summer days can be perfect for exploring a new trail or simply soaking up the sun by the lake. However, you also want to be mindful about […]