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The Benefits Of Anaerobic Exercise

You’ve probably heard the term “aerobic exercise,” but are you familiar with anaerobic exercise? Even if…

Stress is a normal part of life. Whether you’re vying for that promotion or simply trying…

Opioids can be an effective piece of a comprehensive treatment plan for the right patient, but…

Red light therapy helps to improve our health at the cellular level, and while we’ve spent…

The holiday season is upon us, and that means many people will soon be taking cross…

Let’s take a walk down memory lane and think back to elementary school or middle school…

Salt rooms and salt therapy have become increasingly popular over the last few years. Proponents of…

As the names suggest, full body red light therapy would involve exposing the majority of your…

Whether you’re hoping to start the new year off right or you’re decided that it’s time…

Oxidative stress occurs when there is an unhealthy imbalance between free radicals and antioxidants in your…

A strong and fast recovery after surgery doesn’t happen by accident. You’ll have to put in…

Muscle soreness is an indication that you recently exposed your muscles to repetitive physical strain. This…