Do you feel like you’re sometimes in a fog? Are you finding it difficult to concentrate or stay focused throughout the day? You’re not alone. Millions of people deal with concentration issues and brain fog on a daily basis, but it’s not just something that you need to get used to as you get older. There are a number of ways you can work to overcome brain fog on your own or with the help of professionals. In today’s blog, we share seven tips for overcoming brain fog.
Managing And Treating Brain Fog
Cognitive processes tend to get a little slower as we get older, so if you’re not feeling as sharp as you once did, that’s not all that unusual. However, some of the symptoms associated with long covid are brain fog, confusion, difficulty focusing and a lack of concentration, so we’ve been hearing from an increasing number of patients who say they sometimes feel like they are in a fog. If you want to break through this fog and gain some mental clarity, here are seven ways to improve your brain health:
- Take A Tech Break – Put down the smartphone and step away from the television, especially at night. The light emitted from these devices can have an impact on our brains. Light with blue wavelengths can have an alerting effect on the brain, putting it in a more stressed state, which is exhausting and can contribute to your brain fog. The content on social media sites can also have an affect on your mental health, so decreasing your screen time can help improve brain fog and mood.
- Healthy Stress Reduction – Physical and mental stress can also impact your ability to think clearly. Find healthy ways to manage stress or eliminate it from your life. Deep breathing exercises, yoga or traditional exercise are great ways to relieve stress in your daily life.
- Improve Your Diet – Your brain and your body need essential nutrients from your diet to function efficiently. If your diet is poor, you may find it harder to concentrate or think clearly. Taking small steps to improve your diet and making sure your body is getting access to a range of vitamins and minerals can help resolve brain fog.
- Ditch The Tobacco And Alcohol – Smoking and alcohol consumption can negatively affect our blood vessels and make it harder for nutrient-rich blood to circulate throughout our body. If our brain and vital organs are having a tougher time getting the blood they need to perform essential functions, you can feel fatigued and in a haze. Ditch the bad habits, and your brain health will improve.
- Get Regular Exercise – Exercise leads to the production of a number of helpful chemicals in your brain that can influence your mood and your stress levels. Regular exercise is great for your physical health, but becoming more active can also help to lift your brain out of a fog-like state.
- Get 7-8 Hours Of Uninterrupted Sleep – Sleep is a very important time for your brain, as it’s a time when toxins and other waste products are removed from your bloodstream. Healthy sleep also ensures that you wake feeling rested, recharged and ready to attack the day. If you’re staying up late, struggling to fall asleep or waking up multiple times throughout the night, you’re not getting the quality sleep that your brain needs to break out of its fog. Remove distractions from the bedroom and try to develop a sleep routine where you can regularly get enough restful sleep.
- Consult With A Specialist – Finally, if you really want to give yourself the best chance to overcome brain fog, connect with the team at HyperCharge Clinic. We have a number of rejuvenation techniques that work to treat inefficiencies at a cellular level. When your cells are energized and working with improved function, the same can be said for your body and brain. Let us restore your brain health at the cellular level through techniques like whole body photobiomodulation, exercise with oxygen therapy and red light therapy. To learn which technique may be right for you, reach out to our team today.
Don’t live in a fog any longer. Instead, connect with the team of professionals at Hypercharge Clinic and regain some mental clarity. Give our team a call today to set up your first consultation.